Friday, January 27, 2012

The Green Energizer

Did I tell y'all back in November I bought a Juicer?  Well I did.
After much research, I decided on the Breville Juice Fountain Plus and I LOVE it.
It was kind of expensive but I already feel like it has paid for itself after seeing how many times I use it!

I make juice for my afternoon snacks, breakfast, post-workouts and sometimes as a beverage with dinner if I am consuming mostly carbs and protein in my meal.  There are many critics out there when it comes to juicing but I look at it this way....
I am not using my juicer to consume all my veggies; I still eat salads and cooked veggies with every meal.  I use it in addition to all other foods and I feel in general that its an excellent source of vitamins and nutrients from foods that I normally would not eat!

Last night I juiced my way to a "Green Energizer" drink after my run which included:
3 stalks of celery
2 small apples
1/2 peeled lemon
1" ginger
3 cups spinach
4 leaves Romain lettuce
1/2 cucumber

It was actually awesome.  The hint of lemon and ginger did the trick!

"Charleston" snapped this pic while I was in the process!

If anyone has any good juicer recipes or good reference websites, please share!

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